It is a good source of fiber, which is essential for maintaining regularity and preventing constipation. Promotes Healthy DigestionĪnother benefit of iceberg lettuce is its ability to promote healthy digestion. In addition, the folate found in iceberg lettuce has been shown to lower the risk of heart disease by reducing levels of homocysteine in the blood. It is low in calories and contains no fat, making it an ideal food for people who are looking to maintain a healthy weight. One of the key health benefits of iceberg lettuce is its ability to support heart health. 4% of the recommended daily intake of potassium.3% of the recommended daily intake of folate. ![]()
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